Personal coach
Manage subscription
Indoor walking
Home Personal coach Manage subscription Indoor walking NEW
Popular Searches
Results for:

Meditation

Raja Yoga Meditation Might Be Just What Your Mind Needs
Mind
05/10/2019
Audra Bajori
Raja Yoga Meditation Might Be Just What Your Mind Needs
It's hard to overemphasize the multitude of perks that come from meditation practice.
Image not found
Meditation
05/03/2019
Verv Admin
I can’t find meditations I need in the Verv app
Sorry to hear that you couldn't find the meditations you were looking for in the app. We'd be grateful if you could let us know which meditations you'd like to see in the app.
Image not found
Meditation
05/03/2019
Verv Admin
How can I mute other notifications during the meditation process?
Please put your phone in a 'Do Not Disturb' mode to mute notifications, calls and texts while meditating.
What Does Meditation Actually Feel Like? Let’s Find Out
Mind
04/30/2019
Maria Isabella Neverovich
What Does Meditation Actually Feel Like? Let’s Find Out
Meditation may seem to be a strange and mysterious process; for many people, the first thought that comes to mind is someone sitting cross-legged in a yoga studio making “Om” vibrations.
Reduce Anxiety with Alternate Nostril Breathing
Mind
04/23/2019
Migle Anusauskaite
Reduce Anxiety with Alternate Nostril Breathing
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relationships, but also puts one in a constant stream of different interactions.
Patience in Strong Relationships Is Just as Critical as Love
Mind
04/23/2019
Audra Bajori
Patience in Strong Relationships Is Just as Critical as Love
We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction.
Feeling Sad on Your Birthday? Here’s What You Can Do
Mind
04/14/2019
Audra Bajori
Feeling Sad on Your Birthday? Here’s What You Can Do
Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you receive an abundance of attention, love, and warmth from others.
Mirror Meditation: A Powerful Way to Reconnect with Yourself
Mind
03/30/2019
Audra Bajori
Mirror Meditation: A Powerful Way to Reconnect with Yourself
Your face is the map of your life. But, if you're anything like me, you don't necessarily enjoy all the stories it tells the world.
How to Beat Frustration and Be in Control of Your Emotions
Mind
03/22/2019
Audra Bajori
How to Beat Frustration and Be in Control of Your Emotions
Most of us get frustrated once in a while. It's a natural response to things not going our way. It's not a very pleasant feeling, as it is closely associated with anger, disappointment, and annoyance.
Family Meditation: A Bonding Ritual for Parents and Children
Mind
03/20/2019
Audra Bajori
Family Meditation: A Bonding Ritual for Parents and Children
Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself.

Time to get your “Om” on! Meditation is a powerful tool that can bring peace to your body and mind, help you manage your emotions, and feel more at ease in your day to day life. But meditation isn’t a one-size-fits-all solution where you learn one trick, and that’s it; it’s a diverse world of practices, techniques, and experiences that you can use to suit your needs. From yoga-based strategies to creating a scared space at home to techniques you can try on the go, Verv has brought together the best learning in our meditation articles to help you find your center.