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Post-Christmas Dinner Workout: Boost Your Health this Holiday
Activity
12/25/2019
Verv Experts
Post-Christmas Dinner Workout: Boost Your Health this Holiday
It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for cheer, excitement, and festivity…but it’s also a time when we tend to
What Should You Really Be Asking Your Personal Trainer?
Activity
12/09/2019
Verv Experts
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to begin, how to use the gym equipment properly or how to get the results you
Key to Success? Getting in the Mindset to Lose Weight
Lifestyle
12/01/2019
Maria Isabella Neverovich
Key to Success? Getting in the Mindset to Lose Weight
You know that feeling when you try to do something you absolutely detest?
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Activity
11/28/2019
Audra Bajori
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Thanksgiving dinner can be a tremendous joy for your mouth and a considerable stress for, well, the rest of your body.
Your Quick Guide to Post Workout Nutrition
Nutrition
11/03/2019
Maria Isabella Neverovich
Your Quick Guide to Post Workout Nutrition
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and those who feel too hyped to eat anything at all.
Halloween Workouts: How to Get Fit and Spooked This Season
Activity
10/31/2019
Maria Isabella Neverovich
Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy crawler, you’re not alone.
Orthorexia: When Does Fitness Turn into an Obsession?
Health
10/04/2019
Verv Experts
Orthorexia: When Does Fitness Turn into an Obsession?
You might think that strictly adhering to a diet and fitness regime without exception is the golden ticket to wellness success, but what happens when it starts to go too far, and your every thought
What You Can Do About Sarcopenia (Muscle Loss with Age)
Activity
10/03/2019
Maria Isabella Neverovich
What You Can Do About Sarcopenia (Muscle Loss with Age)
Age is only a number; you are as young as you feel.  That “elderly” status should only be used when seeking a discount to the cinema, in the shop, and other similar establishments.
Why Jumping Jacks Are an Underestimated Exercise
Activity
09/24/2019
Verv Experts
Why Jumping Jacks Are an Underestimated Exercise
Jump up, clap those hands, land, repeat. You might remember this exercise from your school days, and those love ‘em or hate ‘em gym classes.
Top 5 Benefits of Signing with your Baby
Lifestyle
09/23/2019
Verv Experts
Top 5 Benefits of Signing with your Baby
In the world today, there are over 300 recognized types of sign language.

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.