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Getting Back to the Gym After Coronavirus Lockdown Ends
Activity
07/15/2020
Volha Zaitsava
Getting Back to the Gym After Coronavirus Lockdown Ends
The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus, ease, many countries begin to re-open.
Coronavirus Research Updates: Most Urgent Questions Answered
Lifestyle
07/10/2020
Volha Zaitsava
Coronavirus Research Updates: Most Urgent Questions Answered
Even in the height of the summer, coronavirus still remains the hottest topic of discussion.
Keep Fit & Stay Safe: Well-Being Advice For Older Adults
Lifestyle
06/28/2020
Verv Experts
Keep Fit & Stay Safe: Well-Being Advice For Older Adults
It seems to have been a lifetime ago since we first heard of coronavirus. Over the past few months staying home to stay safe has become the new norm.
What We Love About Progressive Muscle Relaxation
Health
05/29/2020
Verv Experts
What We Love About Progressive Muscle Relaxation
Racing mind? Tense muscles? Can’t seem to get into relax-mode? If you’re struggling to make winding down work for you, this is a technique that just might help.
Top-6 Ways Coronavirus Has Changed World Fitness Habits
Health
05/21/2020
Verv Experts
Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic.
From One New Mom to Another: How to Get a Workout In
Activity
05/12/2020
Maria Isabella Neverovich
From One New Mom to Another: How to Get a Workout In
Hey, there, New Mama! Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a brand-new little person, it’s time to start answering to it.
19 Stress-Free Workouts to Do With Your Kids at Home
Activity
04/28/2020
Maria Isabella Neverovich
19 Stress-Free Workouts to Do With Your Kids at Home
We’ve all seen those workout at home with kids memes. You know the ones where you’re doing your Goddess pose around the laundry basket. Hey, a mom’s gotta do what a mom’s gotta do, right?
The Busy Parents Guide to Keeping the Kids Busy at Home
Lifestyle
03/28/2020
Maria Isabella Neverovich
The Busy Parents Guide to Keeping the Kids Busy at Home
Almost every parent alive is familiar with the cries of “I’m bored” or “there’s nothing to do.
Don’t Neglect the Basics – How to Warm Up and Cool Down
Activity
02/27/2020
Verv Experts
Don’t Neglect the Basics – How to Warm Up and Cool Down
You’re pumped for your next workout; you always give 110% – AMAZING! But somehow, something seems to be missing? And that leaves you feeling unfulfilled and a little achy. That’s right!
Time to Try High Intensity Interval Training for Seniors?
Activity
12/29/2019
Verv Experts
Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up in your lap, while you switch on the TV to catch up on the latest soap opera.

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.