Personal coach
Manage subscription
Indoor walking
Home Personal coach Manage subscription Indoor walking NEW
Popular Searches
Results for:

Diet

Keto Diet vs. Atkins: How They Are Alike and Different
Nutrition
03/25/2022
Volha Zaitsava
Keto Diet vs. Atkins: How They Are Alike and Different
If you’re browsing for an effective diet plan for weight loss, the words ‘keto’ and ‘Atkins’ will inevitably come up in the search results.
Top 5 Herbs and Spices to Boost Your Gut Health
Nutrition
03/20/2022
Volha Zaitsava
Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that almost all people are affected by different types of digestive disorders.
Top 10 Natural Sources of Protein to Keep You in Best Shape
Nutrition
02/27/2022
Maria Isabella Neverovich
Top 10 Natural Sources of Protein to Keep You in Best Shape
Sometimes, the best natural protein sources are the ones we least expect. They keep us full, nourish our bodies, and are good for our health.
Quinoa vs Rice v Buckwheat v Cauliflower v Potato
Nutrition
01/26/2021
Verv Experts
Quinoa vs Rice v Buckwheat v Cauliflower v Potato
Get ready for another battle! This time our competitors are some of the most popular out there. Loved by fans. Hated by keto warriors. They’re the carbs. And now winter is here.
Back to School: Simple Meals for Your Kid
Nutrition
10/20/2020
Verv Experts
Back to School: Simple Meals for Your Kid
What’s the best way to start the day? What should you put in that lunchbox? And what about that evening meal? If you’re asking yourself these questions. One – you’re a parent.
10 Things You Never Expected After Pregnancy
Health
09/17/2020
Maria Isabella Neverovich
10 Things You Never Expected After Pregnancy
When you’re pregnant, it’s all about Day X. That one big, amazing day where you meet your long-awaited little one and finally hold them in your arms.
Using Food to Cope in Lockdown? Here’s What to Do
Nutrition
08/12/2020
Maria Isabella Neverovich
Using Food to Cope in Lockdown? Here’s What to Do
It’s 11:15 am, and the refrigerator is calling, again. What will it be this time? A sandwich? Some cold cuts? Fruit? Or something much tastier but also so much more unhealthy.
Can the Food You Eat Affect Your Mood? Yes! Here’s Why
Nutrition
08/03/2020
Maria Isabella Neverovich
Can the Food You Eat Affect Your Mood? Yes! Here’s Why
There are two types of people in the world. First, there are those who when stressed eat everything within sight. Then, there are those that stop eating completely.
Verv Tries: Intermittent Fasting
Nutrition
07/30/2020
Verv Experts
Verv Tries: Intermittent Fasting
Hi, Verv world! We’re Dasha, Volha and Maria and we work at Verv.
Could A Poor Diet Put You More at Risk of Coronavirus?
Health
06/30/2020
Verv Experts
Could A Poor Diet Put You More at Risk of Coronavirus?
These months of quarantine have been tough on everyone, from emotional stress and anxiety to having to learn new ways to co-exist with our loved ones in lockdown. But, not least on our diets.

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.