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Depression

A Closer Look Into 7 Most Common Sleep Disorders
Mind
02/27/2024
Volha Zaitsava
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and self-repairing processes.
Fall Blues: Why It’s Normal You Feel Down Right Now
Health
11/23/2020
Verv Experts
Fall Blues: Why It’s Normal You Feel Down Right Now
Let's face it – 2020 has been a difficult year.
Coronavirus Q&A: Your Questions Answered (Update)
Health
08/01/2020
Maria Isabella Neverovich
Coronavirus Q&A: Your Questions Answered (Update)
Back in March 2020, we posted all you need to know about the coronavirus crisis. Since then, a lot has changed.
Verv Tries: Intermittent Fasting
Nutrition
07/30/2020
Verv Experts
Verv Tries: Intermittent Fasting
Hi, Verv world! We’re Dasha, Volha and Maria and we work at Verv.
Is Laughter Really the Best Medicine In Times of Trouble?
Health
07/26/2020
Maria Isabella Neverovich
Is Laughter Really the Best Medicine In Times of Trouble?
There is no doubt 2020 has been a tough year for all of us.
How to Cope with Anxiety During Times of Uncertainty
Mind
03/25/2020
Maria Isabella Neverovich
How to Cope with Anxiety During Times of Uncertainty
A note from Verv: “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s normal to be feeling some anxiety.
5 Tips for When you Have High Functioning Depression
Health
07/19/2019
Maria Isabella Neverovich
5 Tips for When you Have High Functioning Depression
We think we know what depression looks like – teary, sad, grey, emotional, unable to function. For major depressive disorders, this is this case, but it isn’t what all depression looks like.
Big Gains With Little Sacrifice: Discover the 5:2 Diet
Nutrition
04/18/2019
Verv Experts
Big Gains With Little Sacrifice: Discover the 5:2 Diet
The five two diet is an eating plan which involves restricting your calorie intake on two non-consecutive days of the week and eating normally on the remaining five days.
How to Get Back on Track After an Upsetting Failure
Mind
03/29/2019
Audra Bajori
How to Get Back on Track After an Upsetting Failure
Whether you like it or not, missteps are a part of our lives. Some of them are casual, while others are soul-crushing. But what they do to you depends on how you handle failures.
8 Ways to Overcome Loneliness
Mind
03/29/2019
Anurita Shrivastava
8 Ways to Overcome Loneliness
It is believed that Aristotle once said “Man is by nature a social animal; an individual who is unsocial naturally and not accidentally is either beneath our notice or more than human.

World Health Organization statistics suggest that around 300 million people worldwide suffer from depression at one time or another. This mental health illness can leave you feeling down, teary, sleeping too much or too little, loss of energy, feeling hopeless, engaging in reckless behavior and with dysfunctional eating habits, among a number of other symptoms. While Verv always recommends seeking medical attention for depression and other mental illnesses, we also created this series of depression articles to help you discover more about the condition and learn new, natural methods to improve your mental health and improve the symptoms of depression.