…warm and sweaty. Instead aim for light layered fabrics that keep you warm, not suffocated. Train for your terrain Knowledge is everything, so before you start, it’s best to know…
…your training. Take it easy and remember to have a good rest and recover after each training. Warm-ups and cool-downs are a vital part of the recovery and of your…
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up in your lap, while you switch…
…The beach at sunset Imagine yourself on a warm sandy beach. It is sunset and the sky is filled with rusty tones of orange and red. You look out to…
…Tips for reducing stress and anxiety at home 1. A warm bath Some like it hot – a bath that is. There is nothing more relaxing than sinking into a…
…can almost feel the winter on its way. You have an urge to put on warm socks, spend more time indoors with a cup of hot cocoa. But even if…
Winter is finally behind us, time to put away those warm woolies until next fall. Soon, the warm sun of summer will be here, warming our skin and encouraging us…
…your physical possibilities, it is easy to forget about the basics. I’m talking about simple warm-ups before you hit the trail. Do gentle stretches, lunges, hip rotations, side-to-side hops. Ice…
…knee lifts. It can be used as a warm-up exercise that prepares your body for more complex movements and improves your overall fitness. Essentially, performing this exercise gets your heart…
…object (medicine ball) or specific commands (voice) or sounds (whistle). The above exercises can speed up reaction time to a stimulus. Speed Drills, warming up before a workout, and even…
