…in case of having fatty liver: A lot of saturated fat, sugar, refined carbohydrates Alcohol A good diet for reducing a fatty liver should be low-fat, with some calorie restriction….
…in the suggestions that it’s a great way to lose weight. What is the 1,000-calorie diet plan? When you want to lose weight, and fast, the one thing you’re probably…
expectations When running in humid weather, it’s essential to manage your expectations. Try to focus more on how your body feels during and after the run, and less on run-times…
runner or their fitness level. The most avid runners have the same chance of sustaining an injury as beginners if they use an incorrect running technique, neglect strength training or…
…something as simple as exercise isn’t so straightforward. This is our guide to running with diabetes, to help you get going in a healthy, safe way and reach your fitness…
your menu once and for all. Also known as trans-unsaturated fatty acids or trans fatty acids, this type of unsaturated fat has become a staple everyday food ingredient in the…
…you from eating high-cholesterol, high-fat, and hormone-filled meats and dairy products. More importantly, you will be taking in a lot more fiber, a lot more alkaline foods, healthy fats, and…
…the structure of the skin, fat cells, and muscle tissue. Beneath the epidermis – the 2nd layer of skin – there is a layer of fat cells, these are held…
…be why you’re feeling heavy not fat. Muscle vs. Fat That brings us on to the muscle versus fat argument. While the common myth remains that muscle weighs more than…
…mind more and more often: how to get rid of fat pads under the eyes? What are we talking about here? Fat under your eyes is necessary for support. Sadly,…
