Home workouts

…in your device Settings and enable Motion & Fitness option. When you run on a treadmill: open the app Home screen, tap Start and activate the Indoor mode. Important: the…

…your own home, any physical movement is better than none. What’s important is picking an exercise that will bring you the most joy and will be easily fitted into your…

…help to your body. Why not just fully enjoy the main home-made meal? But before you sit down to devour the turkey and the gravy, have this extra intensive fat-burning…

…Experts say that simple, low-product looks are best. Below we’ve brought together our fave looks for the gym and at home. 1. Top bun Need an out-of-your-face look that’s stylish…

…distancing sounds like an introvert’s dream, stepping aside from the daily routine and staying home most of the time might be hard. But nonetheless, self-isolation gives you the opportunity to…

To manage mixes for your workouts: tap Start on the Home screen; tap on the arrow next to Music; switch to Premium on the top of the page; select Search…

…We all know that Friday feeling; coming home from work tired with just about enough energy to eat dinner and lounge. But it doesn’t have to be that way. A…

…Just because you have acid reflux doesn’t mean there’s nothing you can do about it. There are a number of medical treatment options and home remedies for acid reflux that…

…your home birth, plan ahead. Choose a slightly bigger size than you’re used to. Forget about tight styles and go for comfort. No matter whether you had a c-section or…

…in your device Settings and enable Motion & Fitness option. tap Start on the Home screen of the app > enable ‘Outdoor’ mode on the top of the screen. When…