Home workouts

…let us introduce you to the best exercises for glutes and hip that you can do at home, the gym, or even at work. 1. Single leg squats Stand with…

A note from Verv: “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s normal to be feeling some anxiety….

…improve your mood, but also reduce your stress. Massage – Sometimes you need a little physical help to get your body calm and relaxed. Whether done at home with a…

…project you feel that FOMO hit you like a train. Every time you miss a wild party at your friend’s house to stay home and catch up on your favorite…

…one to take note of. Ruth ended his glittering 22-year (yes, 22 years) baseball career with 714 home runs. Showing he knew a little something about going the distance. So…

…of coffee, this is how to give yourself a DIY body wrap with coconut oil at home for a fraction of the price. What you need: Coconut oil (aim for…

…food, but it is possible. Aim to cook at home as much as possible, watch the level of salt you add to food, taste before you eat, and do your…

…land of nod. These are some of our favorite picks. Dream Painter Finding Home You can listen to these and many other regularly updated sounds, sleep stories and meditations on…

…to be more or less challenging, and the only equipment you need are special nylon straps with handles – accessible at the gym or at home, and easily transportable. Yes,…

…Whatever the right answer is, some people prefer to stick with the familiar. They accumulate unused vacations and invest in their homes and families. While others see nothing but travel…