Home workouts

…shed your inhibitions and let loose on the dance floor. Find a fun spot with good music and get your groove on. Dance workouts are not only good for your…

…urban myth after all. During a cardio workout we lose many energy points and need to refuel our body afterwards. Workouts boost metabolism, so there is indeed a short window…

…progress. On iOS you can also browse your favorite workouts, tips and collections. Simply tap heart next to the item you like and it will appear in My Library tab….

Yes, you can. Please go to Menu > Workouts > open the training day you want to edit. Then tap on ‘Show details’ > the Pencil icon in the upper…

…Brown rice with chicken breast and cucumbers Greek-style salad with feta cheese and cucumbers Time to dine Now you’re at home it’s hard to resist fridge temptations as you round…

…Whatever the right answer is, some people prefer to stick with the familiar. They accumulate unused vacations and invest in their homes and families. While others see nothing but travel…

…As a working mom, I’m still trying to find that perfect balance between work, home, and squeezing in a tiny smidgen of me time here and here. These are some…

…a few. So, maybe you shouldn’t feel guilty next time you doze off, be it at home or at work. What is a perfect daily nap for adults? An ideal…

…let us introduce you to the best exercises for glutes and hip that you can do at home, the gym, or even at work. 1. Single leg squats Stand with…

A note from Verv: “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s normal to be feeling some anxiety….