Home workouts

Each Collection consists of workouts, meditations and sometimes sounds that are intended to support you and help you stay healthy and active during a certain period or prepare you for…

…Make your comeback only when fully recovered Sometimes it’s possible to train around the injury, i.e. do the workouts focused on other areas of the body that don’t require any…

…and mix it up! By combining high-intensity and low-intensity workouts, you maximize your chances of losing weight and may have just found the best way to run to lose fat….

…to find and use, this sandy fellow is a great example of a simple, accessible tool that anyone can successfully implement into their workouts – provided they know how to…

…many people fear it, if done right, metabolic training can bring you a lot of benefits: prepare you for further high-intensity workouts, give you a longer calorie burn even after…

Yes, you can! To do that, please go to Menu > Workouts > open the training day you want to edit > tap on Show details > Pencil icon >…

Yes, you can. Please go to Menu > Workouts > open the training day you want to edit. Then tap on ‘Show details’ > the Pencil icon in the upper…

…reduces the discomfort in many daily activities and promotes good posture. Before You Start There are some general rules for flexibility workouts for beginners. Stretch at the end of your…

…intense workouts and, to top it off, swim breaststroke for three hours straight. It doesn’t mean you have to get all serious about it and count every calorie. You can…

…but I have to say that I’m a huge fan of doing HIIT training workouts. So, circuits that are quick and really challenge you. That’s probably my favorite exercise. Where…