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…Make your comeback only when fully recovered Sometimes it’s possible to train around the injury, i.e. do the workouts focused on other areas of the body that don’t require any…

…bunch of cool features: all the workouts and programs are unlocked; healthy recipes with step-by-step cooking instructions; ads forever removed from the app; a personal trainer voice of your choice….

Once you’ve finished Stage 1 at any level, we advise you to move to Stage 2 at the same level (available for Premium users only). It offers more advanced workouts….

…time to build up muscle. These problems in mind, here are a few guidelines for gaining weight on a vegan diet to whomever it may concern. 1. Don’t try to…

Yes, you can! To do that, please go to Menu > Workouts > open the training day you want to edit > tap on Show details > Pencil icon >…

…reduces the discomfort in many daily activities and promotes good posture. Before You Start There are some general rules for flexibility workouts for beginners. Stretch at the end of your…

…intense workouts and, to top it off, swim breaststroke for three hours straight. It doesn’t mean you have to get all serious about it and count every calorie. You can…

…but I have to say that I’m a huge fan of doing HIIT training workouts. So, circuits that are quick and really challenge you. That’s probably my favorite exercise. Where…

…many people fear it, if done right, metabolic training can bring you a lot of benefits: prepare you for further high-intensity workouts, give you a longer calorie burn even after…

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