…And that is what it’s all about. Here are some tips on how you can start practicing mindful eating: 1. Taste your food Become aware of your food intake and…
…your veggies of choice. We love eggplant, tomatoes, sweetcorn, and carrots, but whatever you choose, we’re sure it’ll be delicious. Mix the pasta together with the vegetables and pour in…
…To do that, find your subscription: device Settings > iTunes & App Store > Apple ID > view Apple ID > Subscriptions > choose the app. Then simply switch to…
Sure you can. To choose the app or product to sync, please, tap Menu > Settings > Connect.
…an hour, get up and get your muscles a stretch. You can choose any form of activity you like, for a 5-minute blast – a quick yoga routine, a mad…
You can listen to your own albums, playlists, podcasts and audiobooks from iTunes/Apple Music. tap Start on the Home screen; tap Set next to Music; switch to My Music on…
…stop being envious. 1. Know the difference between envy and jealousy If you want to stop feeling envy you want to make sure you’re not feeling jealousy. Even though they’re…
…are. 1. Practice what you preach Previously I made the assumption that the reason you want your kids to eat a healthier diet is because you are leading a healthier…
When you walk or run outside, check the following settings: Go to your device Settings > Privacy > turn Location services ON and enable it for the app (choose the…
…connect to the Apple Health or launch the Health App itself > tap profile icon > Apps > choose Verv and enable the permissions. You’re all set 🌱 …
