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…as rice to boost the nutrient content. Amount of protein: 13g of protein per 100g of egg, 155 calories (depending on prep) Non-meat proteins 1. Buckwheat This unsuspecting grain sneaks…

…insomnia To know which one we are talking about specifically, we need to understand whether the inability to sleep travels solo or it is a symptom of a medical condition….

…the first place. How to Promote Skin Shrinkage After Weight Loss 1. Take it Slow It’s true that not everyone who’s loosing a lot of pounds is going to experience…

With the Christmas day fast approaching we can’t wait for the festivities to start. House decorations, the tree, reruns of favorite holiday movies, quality family time, Christmas dinner……

…need to choose for your diet during this time is a wide variety of different foods (healthy, of course). Here we have listed a number of food groups that are…

…beauty products toxic On average, women use at least 12 cosmetic products daily and are exposed to 168 specific chemicals as a result of it. By comparison, men tend to…

…running calories burned. There is a common rule of thumb that for each mile you run you burn 100 calories. Of course, this is just a general number and runners…

When you walk outside: go to your device Settings > Privacy > turn Location services On and enable it for the app (choose ‘While Using’ option); find the Walking app…

…manager’s playbook—after all, parenting is one long-term project. Step 1: Write down everything you need to do in a day/week/month. Step 2: Allocate a responsible person. This is who answers…