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…local cafe instead of visiting the 56th attraction in your guide book. Enjoy your own company and just people watch. Get off the beaten track and explore your surroundings. Taking…

When the days are long and the sun is hot, all you want to do is to lay down on a terrace with your favorite book and a glass of…

…of your life. Take some time off to analyze your personal sleep preferences and the changes in your productivity levels throughout the day. In his book “The Power of When”…

…the time to eat a healthy breakfast Do your affirmations on the daily Undertake exercises you enjoy Just sit and relax Read a book Take a cheeky daytime nap Enjoy…

…waiting it out just won’t cut it. If this is the case, it might be time to book an appointment with a dermatologist. They may be able to offer you…

…or breathing exercises. Or maybe you love lighting an aroma lamp or reading a chapter of your book. Not anything too exhausting. The point here is to get rid of…

…Grabbing a moment or 30 to read a book, not only helps boost your concentration, it opens your mind to a world of new thinking. These are our top 3…

…H. Sheldon made the connection in his book, The Varieties of Human Physique. However, even at the time, he noted that such a measurement was not infallible. Still, it was…

…simple deep breathing techniques. Read to promote deep relaxation. A good book significantly reduces stress levels. When we read a story, we can be someplace else for a change leaving…

…hour without editing. The idea of Morning Pages was first suggested by author Julia Cameron in her book “The Artist Way“ and later popularized by author and public figure Tim…