…Russian twists; along with building your arms its a great core strengthener. Here’s how to go Russian with some twists: Sit on a mat with your knees bent upwards towards…
…I know who to trust? Nowadays, almost anyone can claim to be an expert at something. But not everyone is. Knowing who you can trust when it comes to your…
pause the workout when you stop during the run, go to the app Settings and enable Auto Pause. This feature only works if you run outside with GPS turned on….
such as massage therapy for plantar fasciitis. Overusing the bow string Plantar fasciitis is an overuse injury – it means that if you use something a lot, it tends to…
…a parent is truly amazing, but we all have to admit it’s non-stop. And the back-to-school season can be especially stressful. If, like me, you’ve ever wondered how some parents…
…glycogen down in order to “keep the systems running”. Why doesn’t it break down fat instead? Well, glycogen is important to keep your blood sugar levels up, and, even more…
…one to take note of. Ruth ended his glittering 22-year (yes, 22 years) baseball career with 714 home runs. Showing he knew a little something about going the distance. So…
Let’s get it straight––age is pretty much just a number. What’s truly important is everything else; how you feel, your family, your friends, and your health and happiness levels. That…
…from your target weight. Phase 3 50-80g of carbs (nuts, seeds, green veggies, tomatoes, legumes, berries, milk and yogurt, cottage cheese, fruit, starchy vegetables, whole grains). Time frame: Until you…
…running ability We’ve said it before, and we’ll say it again, your hip and glute muscles are a crucial part of your body’s support system, hip and glute exercises for…
