you even got yourself a brand-new pair of running shoes, chose the trek on which to run, and selected the playlist you’re going to be listening to? It might sound…
…after dark will leave you tossing and turning, but is it the truth? Let’s find out. Minuses of that nighttime run If you enjoy a late-night run from time to…
…running calories burned. There is a common rule of thumb that for each mile you run you burn 100 calories. Of course, this is just a general number and runners…
running training form a bond that’s hard to shake. Where to start Running the marathon is a big undertaking and it requires plenty of motivation and persistence. And that’s why…
true test – only 55 of the original runners managed to finish the race. Athletic equality. Until 1972, women were banned from long-distance running, the race of that year saw…
you should make sure that you devote enough attention to your running technique, the strength of your body and choosing the right running shoes for you. These simple rules will…
time to take it to the streets for a test run. So, lace up those running shoes and let’s get moving. As you start to run, everything is feeling great,…
you ask an experienced runner to draw an analogy, a runner’s high is usually likened to an emotional euphoria, a pleasant alcoholic intoxication or an orgasm. 2. Is a runner’s…
for how to run in the rain while keeping healthy. Top tips for running in the rain Dressing right Before stepping out into the cold, first things first, you need…
to start your body moving. And it helps you ease into that run. 4.Start running, hold your head high and look forward Once you start running, posture is vital. This…
