…you can still use steam to open your pores at home safely to release any trapped irritants. Here are some options: Run a warm bath and sit in for at…
You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues invite you for a drink. It’d be rude to say no, and, anyway, you…
…those knees up! Running in place while lifting your knees exceedingly high improves your running speed, power and durability – as well as getting your heart rate up. Now that…
…you’ve had so far and note the benefits you feel. Zen-level Guru Now you’ve entered guru territory; your mediation skills are showing benefits during your session and, even when you’re…
…bad mood or seasonal affective disorder. 3 Golden rules for winter workout clothing Depending on where you are in the world, the winter months bring a variety of cold types…
…other activities too. You can add running, cardio, dancing, cycling, and more, depending on the brand you buy. For some, exercise activity is automatically calculated, for others, you’ll need to…
…the very beginning, start with the least cluttered part of your home. 3. Manage your time Apply the 20/80 rule. This rule, also known as the Pareto Principle, says that…
When you run outside: go to your device Settings > Privacy > turn Location services On and enable it for the app (choose ‘While Using’ option); find the Running app…
…active with running and home fitness workouts. Fasting schedule: Intermittent fasting didn’t seem so easy to follow while working from the office. So I decided to give it a go…
We are happy to continue our monthly interview sessions, where we introduce you to fitness trainers, certified wellness practitioners, meditation gurus, and other health and wellness professionals, whom we are…
