…thumb massage Rub your lower back with your palms towards your spine and down towards your buttocks. Then, wrap your fingers around your sides with your thumbs pressing the outer…
Yoga and strength training don’t go together. This is a well-known myth that poses almost as the ultimate truth. Be prepared that even the most highly respected yoga instructors would…
…simply for admitting it. And this is the sad truth. This social pressure often makes women think less about themselves. But mommy brain is nothing to be ashamed of. It’s…
It just feels so hard to finally begin doing sports! Look all the stuff you need to get – gym membership, all the special equipment, those running sneakers you just…
…our bodies often suffer from certain vitamin deficiency. It happens because usually we don’t consume enough fresh fruits and vegetables during winter. Lack of these vitamins can result in chronic…
…and depressed. During the 2020 coronavirus quarantine and connected anxiety , this was more apparent than ever before. And as a result, people started taking note of in-home exercise activities…
…Let’s take a quick run through the bunch: Vitamin B1 Also known as thiamine, this vitamin aids the body in its metabolic process and supports key bodily functions. Found in:…
…needed for healthy baby development. Vegetables and fruits – they will provide much-needed vitamin C. Whole grain products – they are rich in iron and vitamin B. Dairy – it…
You can connect with: Fitbit (iOS and Android); Apple Health, Runkeeper and MapMyRun (iOS only). To do that, please, go the app Settings > Connect….
…shape and is good for your overall health. Plus, it’s fantastic for burning calories too. Improves flexibility and coordination To match those moves you need to follow instructions and bend…
