2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we’d wake up from the nightmare that was coronavirus….
…meal plan with step-by-step recipes and a shopping list; all workout plans unlocked; ads forever removed from the app; 1000+ cool music mixes for running; the music matching your tempo;…
partner with RockMyRun, a music provider to integrate music services into the App. At the App start, we initialize RockMyRun’s SDK to check if it works properly. We also transmit…
…feeling overwhelmed on a regular basis. And that makes stress one of the hugest mental health issues facing our generation today. Combining that with the unpredictability caused by coronavirus regulations—work-from-home,…
…therapy or CBT. Some of the CBT techniques include cognitive restructuring and graduate exposure training. Cognitive restructuring, also known as cognitive reframing, is a cognitive therapy technique, that can help…
…and select your language from the options available. We’re also working hard to bring you multi-language audio guidance, and here’s what we’ve already added: 🏃♂️: Enjoy Running and Walking sessions…
…completing registration, different technical events (for example, whether you have read a manual or not). You may access Amplitude privacy policy here . RockMyRun. We partner with RockMyRun, a music…
…sheep; the third group was not given any instructions whatsoever. The results showed that the group who were instructed to imagine a soothing scenario fell asleep up to 20 minutes…
Coronavirus has got the world on lockdown. And that means more of us are social distancing and working at home. If you’re lucky enough to still have a job* and…
…a cold and you have a runny nose, it’s better to start this practice another day. How to do alternate nose breathing Without wasting too much breath explaining the benefits…
