…weight, the combination of fat and protein is crucial for your health. Real products also cause ‘specific dynamic action’ (SDA) or, otherwise called, a ‘thermic effect’. Whole food is usually…
…then some), so why should the 1,000-calorie diet be any different? In this article we’ll explore the benefits and risk of a low-calorie intake, and if there is any truth…
…and trusting when it comes to our doctors. We want to be in control of our health as much as possible. No wonder that natural antibiotics are also gaining more…
…and circle it round like a tasty Cinnabon. Stick in a scrunchie, and you’re good to go. 2. Simple plait Keep it low, neat, and mess-free with a simple plait….
…work (remote working), honesty (that sometimes our real lives get in the way of work), and positivity (things will get better). With the ongoing coronavirus crisis, it’s unlikely that we’re…
…and eggs, to nuts, seeds and grains. If you’ve missed that post-workout window, there’s no need to worry; these nutritional rules still apply while you get your muscles back from…
…feeling overwhelmed on a regular basis. And that makes stress one of the hugest mental health issues facing our generation today. Combining that with the unpredictability caused by coronavirus regulations—work-from-home,…
You can connect with: Fitbit; Apple Health; Runkeeper; MapMyRun. To do that, please, go to the app Menu > Settings > Connect….
…for a couple of minutes to get the signal since GPS depends on the weather; before starting your run make sure that the signal is ok and at least one…
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and steady approach. After all, seeing exercise as…
