running training form a bond that’s hard to shake. Where to start Running the marathon is a big undertaking and it requires plenty of motivation and persistence. And that’s why…
true test – only 55 of the original runners managed to finish the race. Athletic equality. Until 1972, women were banned from long-distance running, the race of that year saw…
you should make sure that you devote enough attention to your running technique, the strength of your body and choosing the right running shoes for you. These simple rules will…
time to take it to the streets for a test run. So, lace up those running shoes and let’s get moving. As you start to run, everything is feeling great,…
you ask an experienced runner to draw an analogy, a runner’s high is usually likened to an emotional euphoria, a pleasant alcoholic intoxication or an orgasm. 2. Is a runner’s…
for how to run in the rain while keeping healthy. Top tips for running in the rain Dressing right Before stepping out into the cold, first things first, you need…
to start your body moving. And it helps you ease into that run. 4.Start running, hold your head high and look forward Once you start running, posture is vital. This…
You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it just another weight-loss myth? While…
Let’s say you’re sweating from head to toe, as you’ve just aced yet another running session. What you do after a run has a long-term effect on your performance and…
Second, choose clothes that fit correctly and don’t rub when you run. If in doubt, go longer. Knee-length running, or bike shorts may help protect the inner-thigh area. 2. Lubricate…
