…jumping jacks that made up the many warm-ups, circuit training, and aerobic classes, among others, of our younger years. But just because you’ve graduated doesn’t mean it’s time to toss…
…hours prior to its end. Click here to learn how you can do it. Once you’ve cancelled your membership, you can still use it until it expires, at no charge….
…working day, and won’t cause too much embarrassment––heck, we bet your colleagues will even join you! 1. Shoulder roll One of the best exercises for good posture and releasing stress…
Running has gained immense popularity in the past several years. Numerous marathons for the cause might be one of the reasons this physical activity got those who had never before…
…ok. Because, despite the challenges stacked against us, we: Brought back some fabulous trends. Drive through movies, anyone?! Saw huge companies and communities came together to help each other out…
…and contemporary eras. The British Museum in London offers access to its artefacts accompanied by incredibly informative audio guides. Musée d’Orsay in Paris houses most famous artworks by French artists,…
…lots of sugar could cause a spike in blood glucose levels, while others push your calorie levels over the daily recommended limits, or some contain other products that are harmful…
…other… Or something alike… But what if you could do many of the amazing yoga poses without moving out of your chair? Here comes the great news- you can! Chair…
…morning. Technique of giving your brain a task to work on during sleep can be used to achieve other things too. Ever since my middle school I’ve used it intuitively…
Please use the Padlock icon (in the left bottom corner) instead of the phone lock button. The app will work correctly and you’ll be able to hear all the voice…
