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…has competed in a large number of sporting events, including swimming, cycling, running triathlons, and Olympic weightlifting. He also earned his Bachelor’s degree in Exercise and Movement Science from the…

cheer up a friend who’s upset? Sometimes, attempts to make our best pal feel better can become tricky – it involves an uncomfortable level of intimacy and vulnerability on both…

urge to EAT. And then, I would go out to the store (because I was too scared of having my favorite foods in the house, and felt out of control…

stay in this pose for 5-10 deep breath cycles. You can use a blanket or a pillow to support your lower back. Comfort is the key here. 8. Corpse Pose…

…a parent. And two – your kid is going back to school. This year is a little different than the previous ones. We’re coming back into socialization after the coronavirus…

…and cool down exercises, you could be heading for pulled-muscle disaster. Welcome to Exercise 101– your short guide to getting those muscles flexible with some simple warm up and cool…

…online tools becoming more sophisticated and tailored to users’ needs with personalization features just like an in-person session, which has huge potential. Maybe we won’t ever go back to in-person…

…the things that your body uses for fuel and for recovery. The snacks you choose here can make a big difference. For a pre-workout snack choose complex but light carbohydrates….

complete this activity in a safe place away from trees and other elements you could crash into. Ice skating Whether you’re a complete beginner clinging to the edges or a…

…in mind, we’re going to guide you through some of the most popular yoga mantras that you can use to channel your energy and improve your mind, body and soul….