…not become something you do when you have the spare time (hint: you never will). Stress is increasing worldwide. 74% in the UK have felt so stressed they’re unable to…
…needs. Current recommendations suggest that you should use carbs to make up 45-65% of your daily calorie intake. That means if your diet contains an average of 2,000 calories, around…
balance is derailed. How to combat stress eating We all find excuses to do things that we know work against our well-being. Whether we think of sugar as comfort food…
…can cause feelings of distress and discomfort, and it might seem that it’s never going to end. It will. You don’t have to suffer in silence and wait for it…
manipulation might be beneficial for the long-term treatment of lower-back pain – when massage is combined with other means of therapy. Tests showed how patients who were undergoing the therapy…
…dental inflammation. 4. Source of folic acid Folic acid, or folate, is one of the B vitamins, and it is often used for a depression treatment along with other means…
as an abnormal quantity and quality of sleep. It usually means that sleeplessness becomes your late-night companion three times a week for three or more months in a row. And,…
…in-app Help Center or at support@verv.com. But if you do decide to end your membership, all you need to do is the following: Open the Play Store app. At the…
…in-app Help Center or at support@verv.com. But if you do decide to end your membership, all you need to do is the following: Go to your iPhone Settings. Tap [your…
…didn’t happen, please enter your e-mail example@gmail.com and code manually. If all you see is the welcome screen, press on “Log in with email” and complete the above step 2….
