…actually more natural and healthy for a human body rather than having 3-4 meals per day. Being known to humans since ancient times, fasting has a history of serving as…
…processed foods and drinks. It’s reasonable to walk past any food that comes in a package and is not a single ingredient (e.g. compared to fruits and veggies, nuts, lean…
amount of nutritional compounds in food. Boiling, baking, heating – all of it causes water evaporation. Some of the healthy chemicals unavoidably disappear with it. In order to preserve a…
…or professional help: USA: National Eating Disorders Association or call their helpline at 1-800-931-2237 UK: Beat Eating Disorders, 0345-643-1414 (helpline) Canada: Service Provider Directory or 1-866-633-4220 (helpline) Australia: Butterfly Foundation…
…bioactive compounds and metabolites, such as gingerol and shogaols. It’s also known to be a strong antinausea agent and act as a possible colon cancer-preventing compound. Ginger can be eaten…
the decorations. Like the US and UK, Australians love decorating their houses this time of year. Christmas dinner? Due to the hot temperatures, it’s quite common to find Australians outside…
…for about 30 seconds – or make the sit longer, if your body tells you that you can do more. Core This compilation is going to set your abdominal muscles…
pose for 3 seconds. Next, look to the other side. Hold for 3 seconds. Now, it’s time to look up. Hold for three. And, now, down. Again, hold for 3….
…free gratitude meditation, you’ll discover how to evoke your inner strength through gratitude and use it to empower you for this coming year. https://verv.com/wp-content/uploads/2020/12/Embracing-Gratitude.mp3 Living with compassion Choose to be…
…to send emails or other communications to persons who have not consented to such communications or who have requested that no communications be sent to them; use the Services, without…
