…in order to have a momentary pleasure of doing something you enjoy. But it usually comes at a cost of rush, stress, and self-beating. So pull yourself together and begin…
…the person who rejects you on the regular basis. It’s time to let them go! Do you often see yourself thinking compulsively about your flakey date? Rumination is not love…
…no extreme activities apply across the board; when it comes to what you can eat and what exercises are safe to do, we often find ourselves more confused than ever…
…it’s common for them to have headaches before or during periods, when their estrogen is dipping. 4. Poor vaginal lubrication Vaginal dryness is often accompanied by painful sensations during sex,…
…No matter how long you’ve been meat-free, you’ve probably heard the usual “but, where do you get your protein?” comments, this comes from a place of misunderstanding, and as long…
…it does look awkward and boring. However, despite many common misbeliefs and rumors, it’s not only good for injured folks! If done correctly, healthy runners can improve their strength, endurance,…
…popular it’s supported by thousands upon thousands of people from all around the globe. 5. Combining two activities If you think that running on a treadmill is tedious and it’s…
the sleep-wake cycle is seriously compromised. Consequently, people suffering from such a disorder can fall asleep amidst a lively conversation, feel sluggish all day long, awake many times during the…
…other factors. The experts recommend a minimum of 30 minutes, but remember your body is your best guide, listen to it. 3. High-intensity Anaerobic exercise, the type that doesn’t use…
…more energy, aka calories, to digest protein in comparison with fat and even carbs. With its help we feel fuller and more satisfied for longer. 3. Don’t leave out fiber…
