…a ton of health qualifications under her belt. Welcome, Dominique. Thanks for being here with us. Dominique: Lovely to be here. Thanks for having me. Our pleasure. So, Dominique, it’s…
…Jumping jacks – 30 jacks Squats – 25 squats Running in place high knees – 1 minute Forward lunge – 10 on each leg Burpees – 30 seconds Back bridge…
…more slowly and not making sudden movements. Round ligament pain is a common pregnancy complaint is usually nothing to worry about. It comes on suddenly and generally doesn’t require treatment…
…actually experiencing something related to a Social Anxiety Disorder or SAD. According to the ADA A, the defining feature of social anxiety disorder, also called social phobia, is intense anxiety…
allows communication between the brain and the body. Thus, any impairment of the spine results in complete or partial loss of nervous communication between the brain and lower limbs. Besides…
…that worsened memory and mental illnesses become inevitable as we grow older. However, abundant research has proof that continuous brain exercises help improve memory skills and keep us away from…
…maintain a distance of about 6 ft (2 meters) from other people. What makes older people more vulnerable? According to the WHO, when people over 60 are infected, they are…
options. 2. Learn how to lift weights Multi-joint exercises are great for building lean muscle. Combine your resistance training with compound moves such as bench press, lunges, pull-ups, and squats….
…rest of the world and re-connected with anxiety, depression, stress and insomnia which, at this point, may feel like our faithful companions. In order to help you relieve some of…
…Now that you have to comply with shelter-in-place order, you may not be able to go to the gym, but you can certainly bring some of it home, and that…
