…for stress relief, but if you’re looking for something a little different just click one of our linked articles above to find out more. Benefits of stress-reducing exercises Exercise is…
…for longer, set reasonable daily and monthly goals that you can complete regularly. Dopamine is largely associated with sport. Just half an hour of active cardio or running increases the…
…buttons at work, look at meditation as a first-aid kit. It will help you find focus and decompress throughout the day. Mindful breathing comes in handy whenever you need to…
You’re here! That’s great! Sometimes the hardest part is getting started, but you did it. Now, what comes next? Choosing your workout program, of course. But with so many fitness…
…Swimming, cycling, dancing, yoga, jogging, long walks and so many others are all different types of exercise. It’s easy to come across the thing you love once you start looking….
…that as your mantra; let all other unnecessary thoughts go. And that’s it! Once you’ve accomplished these four steps, you’ll be meditating. How to – a guide to bathtub meditation…
…of your workouts. Distance differs Don’t expect yourself to run the same distances as you do on the ground. Water is a completely different matter with a higher level of…
…make it appear. Your wallet tells a different story. So, before you even think of jumping online, take a quick glance at your bank account. Now that you know the…
…only result in excessive baby weight that would be hard to get rid of after – it will also increase the risk of birth complications. So before we tackle the…
…the sleep-wake cycle is seriously compromised. Consequently, people suffering from such a disorder can fall asleep amidst a lively conversation, feel sluggish all day long, awake many times during the…
