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…workouts and programs unlocked; yoga practices for different levels; unlimited access to calming sleep stories, melodies & sounds; access to guided meditations — quick and accessible de-stress routine; healthy recipes…

…the first few bites were pretty great because after depriving myself of so many different foods, I had to honor that my body and brain really craved them…but after that…

Yoga practice can be focused on so many different things. You can stretch your body, strengthen it, tone it up, connect it with your mind, work on your breathing, and…

…most popular types of intermittent fasting schedules include: 12:12 Perfect for beginners and those new to intermittent fasting. Each day you eat for a 12-hour window then fast for 12…

your therapist will recommend a combination of the above techniques to help you target the issues in a complex way. With dedication, such approaches can show great results. So, whether…

…products like low-fat yogurt, cereals, muesli bars, sauces, preservatives, spreads, etc. which are commonly perceived as “healthy foods”. Source #2 is even sneakier because it is easiest to consume: a…

…common way for you to get hurt when trying to get into shape. Actually, even people who are not in training but are exposed to daily routines at work or…

…your pace might be a little different from common. Before setting a goal, track your steps for 2-3 days to figure out what is your average daily step count. Then,…

…this, parents—in addition to being frightened—may also be confused, since they don’t usually know how to act. Is it okay to wake the kid up and comfort them? Or just…

…old and continuous throughout our lives. It helps us communicate and show we wish no ill intention to those around us. It also helps us connect and communicate. It is…