…running on hard terrain; uncomfortable footwear; wearing high heels all the time; if you have been diagnosed with flat feet; obesity. Treatment may take up to six months and usually…
…world, Verv has compiled key behavioral data from its 400,000-subscriber base. Weight loss is a priority under quarantine 33% of Verv users chose programs dedicated to weight loss or body…
…of those feel-good chemicals – serotonin, dopamine, and oxytocin. This combination counteracts your stress levels, helps to combat depressive symptoms, and, in general, makes you happier! Aside from all that;…
…with compassion to ourselves and to others. But, how to avoid having the whole world on your shoulders? Communicate We are such imaginative creatures – we can get stressed out…
…and discomfort in your feet, you can also try the cheaper ones first. However, chances are that the ones made specifically for your feet will be much better for you….
…can make your resolutions come to pass. Why didn’t my New Year’s resolutions work? But it’s true. Resolutions don’t turn out 100% of the time. They take time, commitment, and…
Slowing down, you save valuable energy which you’ll need later on for running flatter and downhill sections. Work on your uphill training first (for 1-2 months) and then, bit by…
your wonder-bundle to continue growing. Despite creating a comfortable environment for your little one, it does add extra pressure to your pelvic floor, creating all-around discomfort for mom that can…
Sciatica nerve pain is best described as chronic ache coming from the lower back down to one’s buttocks and legs. It can occur in the back, front, or the side…
…a little deeper inside yourself – how do you want to feel in one month? Six months? A year? Maybe more energetic, happier, healthier? Do you want to be able…
