There’s not much you can say to compromise the magnificent practice of yoga. However, it is no different from other physical activities in that, if you don’t exercise properly and…
…try practicing period and PMS meditation for cramp relief first. It’s not normal after all From the beginning of times we, women, have been told that monthly cramping is totally…
In the Audio Settings you can: set the voice volume; choose the audio commands you hear: time, pace, distance, speed of your workout, calories burned; manage the amount of motivational…
…and leave. A wish like that is perfectly normal – and in this article we have gathered tips and techniques for managing complicated communications. These tactics work for many occasions,…
Histamine, the chemical in your body that provokes an immune response; the allergy effect. Perhaps you have an allergy to pollen, or cats and dogs, but did you know it…
…It’s one of those conditions that is exceptionally difficult to diagnose––everyone sweats differently, right? ––but can be an indicator of an underlying problem. Other common symptoms that go alongside a…
…welcome ones, nonetheless), so you need a healthy intake. Experts recommend between 75-100 grams to meet your nutritional needs during pregnancy. 4. Drink that milk – getting calcium in your…
…cross and other donor centers supply hospitals and medical facilities in the community. Plus, you get a free physical check-up: pressure, body temperature, hemoglobin levels. Numerous health problems could be…
have been in short supply, and it is generally recommended these be saved for frontline medical workers. General surgical masks also offer protection, with an effectivity rate of 78%, and…
…supply of hot water, a shower can be ideal. Cons of taking a shower Aside from the risks of slipping, what disadvantages are there to having a shower instead of…
