…A few different postures are available and they’ll give you different results. Let’s talk about meditating while lying down. Can You Meditate Lying Down ? I know many people who…
…all. Circuit workout Do a few sets of several different exercises targeting different body parts. That’s circuit training. That will make the workouts more fun and prevents you from neglecting…
…that different languages produce different vibrations and Sanskrit is the purest vibration? Some people find this amusing or discard these as quasi-science, others take it seriously. You are free to…
…Smoking? Quitting smoking often comes with a trail of unpleasant side effects. They usually are anxiety or cravings for tobacco that often lead to starting smoking again after a short…
…tool and can work wonders when it comes to your ability to cope with emotional stress factors. Exercise When we exercise, our body releases feel-good hormones that combat stress and…
…seem like I’m proposing to go back to the initial indecisiveness. But this time it’s completely different – go to this stage only after performing all the previous steps. Remember,…
…personal health. This option centers on whole, healthy, clear products as a main source of food. So, comparing plant-based diet vs. vegetarian and vegan lifestyles, we can see they’re different….
…that’s what makes it so great. 2021 is all about simplicity. Functional fitness is about movements that happen in every-day activities or real-life situations. It is composed of five different…
…and a bodybuilder, for example. Could they be any more different? Or can it be one and the same person? Can it be you? And if so, what does vegan…
…rest of the world and re-connected with anxiety, depression, stress and insomnia which, at this point, may feel like our faithful companions. In order to help you relieve some of…
