figure out how much activity is good for you. Although everyone’s exercise capacity is different, there are a few common pieces of advice you could use in order to comfortably…
…you like your coffee. Matcha is a whole different ball game. Most commonly, matcha drinks in the form of a matcha latte, complete with steamed milk. Its earthy tones are…
…time to start answering to it. These first new days, weeks, and, dare I say it, months, are going to be a challenge. It’s tough, there’s no doubt about that,…
…too slippery or too firm to sit on comfortably, they will be all you can think about when you really should think about nothing at all. Consider how different elements…
differentiated. While sports massage and trigger point therapy increase the pressure, gentle, relaxing sessions or a deep-tissue massage therapy, combined with soothing music and calming essential oils (lavender, rose, jasmine)…
…go, you’ll never go wrong with a smoothie. They come in so many different colors and tastes that it may seem overwhelming to even start experimenting. Try this recipe for…
…different cities, some to different countries or go the extra distance and fly across the ocean. Don’t get me wrong, it’s wonderful to have friends live in different parts of…
…our game, large or continuous stress can have a completely different effect altogether. If we experience short-term stress, such as an argument, a near-miss road accident or something similar, the…
…Short-term insomnia is not completely harmless, of course, as it can grow into a bigger and more serious problem. When it becomes your late-night companion three times a week for…
“So, you like acupuncture?” – is a common reaction of people advised to attend a dry needling procedure. Although there is something the two have in common–needles placed into skin…
