Home workouts

…home for a daily quiet time together reminds of a romantic postcard illustration. It at least sounds like an effective substitute for formal couple’s therapy. But is there really a…

Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is non-stop, and sometimes you just need a moment to yourself. We’re…

…We all know that Friday feeling; coming home from work tired with just about enough energy to eat dinner and lounge. But it doesn’t have to be that way. A…

…home. So, what can you do to incorporate more movement into your daily life? Walk while you talk. Many feel the urge to go to another room when taking a…

…the fridge. For example, you can store prepped brown rice and shredded chicken to assemble into a meal when you come home tired and hungry from the gym. Add some…

…things you should do right now (or later when you’re at home) is have a look at your own skin. Take note of any unusual blemishes, moles or spots that…

…the above mentioned symptoms as your own, see a doctor who will be able to give you adequate treatment upon diagnosis confirmation. Home Remedies to Help with Leg Weakness Now,…

…and dehydration. 2 drinks (2 units) Let’s say that one sneaky drink turned into two, is it still ok to hit the gym? Hmm, we’d head home at this point,…

…Or maybe have a quite evening yoga sessions when you are at home? You can choose anything that appeals to you – the important thing is to get yourself moving….

…Stay home if you feel unwell Now is the best time to take a sick day. If you’re worried about your symptoms, or fever, cough and difficulty breathing, now is…