…warm shower and use the scrub to remove any dead skin cells; this exfoliation is essential to getting the best results. Next, dry yourself off gently and prepare the area…
…been particularly good at warming up correctly and putting some extra time into stretching. This has had a significant impact on your muscles; it keeps them in tip-top shape and…
…a natural part of the process. Self-care activities such as taking a warm bath or shower, doing breathing exercises, going for walks in fresh air, getting enough sleep, and ensuring…
…Now that you’ve got the basics, let’s take your meditation into the water. Time to fill your stress relief bubble bath to a warm and comforting temperature and start to…
…recipe for a cold day! This delicious spicy soup will instantly warm you up and fill your body with all the nutrients and vitamins. Ingredients: 5 cups pre-cut butternut squash…
…warmer and more welcoming. Once it’s done, you’ll want to spend more time in it cooking healthy and delish meals for you and your loved ones. Why feng shui These…
…lead to excessive calorie intake and obesity problems. There’s the ‘love hormone’ – oxytocin – that everybody loves. It gives you a warm fuzzy feeling when hugging someone… But it…
…naturally scrub your feet in the sand as an extra bonus. So here are a few great beach workout ideas for you to try out. 1. Warm Up What’s awesome…
…valid reasons for why you might not be able to sleep well. Try engaging in some breathing exercises, meditation, yoga, or a warm bath, to soothe your mind which can…
…7 tablespoons of glycerine, and warm water to fill up the jugs. Mix everything together and let it sit overnight. In your backyard, lay a large tarpaulin or canvas and…
