…3.4 g Protein: 13.3 g Fiber: 10 g Results: Dense and intensely filling, buckwheat is a true winter-warmer, and it’s good for your colon health, too, with its high fiber…
…the fifth tip is all about stress-relief. These are those little activities that help you rid yourself of stress and just let it go for now. Try having a warm…
…4. Treat yourself to a massage Massaging legs will improve blood circulation and thus reduce fatigue in the legs. 5. Soak your feet in warm water with Epsom salt or…
…athlete, a beginner, if you have bad joints or haven’t yet built up enough stamina, these simple exercises will help you to get into the rhythm! Warmup Even though TRX…
…great danger as some may think. The key is to keep your breathing steady and stick to the inhale-through-nose, exhale-through-mouth method. The cold air is less harsh and warms up…
…warm it up a bit. Top with a range of fresh or frozen (and defrost) berries, such as blueberries and raspberries. 5. Chia Pudding This is one of the most…
…not sooner. But don’t fall for that trick. Spring sun can be quite a trickster, and in reality it may not be that warm. Vitamin refill When the seasons click…
…an extra wakeup call. Even a 15-minute exercise is enough to warm up muscles and create the mood of the day. The best part is that it can be any…
…plastic items labeled ‘2’ and steer them clear of warm and hot liquids. If the negative effects don’t show right away it doesn’t mean they are not there. But with…
…lack of sweating also include: Dizziness or lightheadedness Overall weakness Muscle cramps A feeling of being too warm. And these may indicate a cause for concern. Why do I need…
