Outdoor running

…fluttering with these awesome date ideas for this February 14th. 1. Outdoor dancing Ok, it’s a little chilly, but that is half the fun. Right now is the time to…

…walks and engage in outdoor activities and physical exercise during the day. Don’t overexpose yourself to cold. When it’s sunny outside you want to take your coat off immediately, if…

…not sure what to do once you’ve switched for outdoors – we have you covered. Here are some park workout ideas for beginners that you can do as a full…

…any issues with joint pain and need a no-pressure activity. 5. Hiking There’s nothing like the great outdoors. Choose your favorite uphill walk, lace up those boots, and get trekking….

…the most enjoyable way for you to stay active and fit. Some love outdoor sports, some shine in team sports, while others lose themselves in street dances. And here comes…

…to spend more time outdoors. So, what better excuse could there be to take the opportunity and get in a backyard workout? We can’t think of a good reason not…

…In any case, it’s best to know early on whether the logistics of both your schedules will work together. After all, there’s nothing worse than waiting on someone continually running…

…exercise is 30 minutes of moderate activity – running, walking, time in the gym, dancing, whatever works for you. This helps your body stay healthy, expend any extra energy, get…

…the underlying cause. Doing too much Can’t sit down? Find yourself running from meeting to meeting, event to event, without time to stop for lunch? It’s no wonder those pounds…

…foot and don’t wear them out. Even your running shoes need a re-fab every once in a while. 3. The right support Sometimes even the most specialist shoe store won’t…