Outdoor running

…fluttering with these awesome date ideas for this February 14th. 1. Outdoor dancing Ok, it’s a little chilly, but that is half the fun. Right now is the time to…

…walks and engage in outdoor activities and physical exercise during the day. Don’t overexpose yourself to cold. When it’s sunny outside you want to take your coat off immediately, if…

…any issues with joint pain and need a no-pressure activity. 5. Hiking There’s nothing like the great outdoors. Choose your favorite uphill walk, lace up those boots, and get trekking….

…to spend more time outdoors. So, what better excuse could there be to take the opportunity and get in a backyard workout? We can’t think of a good reason not…

…not sure what to do once you’ve switched for outdoors – we have you covered. Here are some park workout ideas for beginners that you can do as a full…

…the most enjoyable way for you to stay active and fit. Some love outdoor sports, some shine in team sports, while others lose themselves in street dances. And here comes…

…the underlying cause. Doing too much Can’t sit down? Find yourself running from meeting to meeting, event to event, without time to stop for lunch? It’s no wonder those pounds…

…foot and don’t wear them out. Even your running shoes need a re-fab every once in a while. 3. The right support Sometimes even the most specialist shoe store won’t…

…doable to complete some routine tasks while walking or running on a treadmill. Possible complications of standing The first and foremost problem is in our head. By that I mean…

…hand in the oven, after running it under cold water head straight for the aloe vera. Constipation If you’ve ever experienced constipation, you know it’s no laughing matter going for…