Beginner fitness

…tool for discovering self-discipline, boosting your fitness levels, and looking super cool while you do it. 3. Ultimate frisbee Grab a few friends, that little round frisbee disk, and head…

…of the cases where popularity testifies of success – not confined to the gym with its equipment, HIIT workouts for beginners are making their way into the homes and fitness…

…you’re saving your calories, the more you’re building up your appetite. The right fitness mindset matters as well: sometimes we engage in a physical activity we don’t really enjoy and…

…and other green things, but we assure you once you try it, there’s no going back. Green smoothies have lots of pluses, and that includes being tasty. Many fitness gurus…

…predators or fight with trespassers. Nowadays, it pushes your body through fitness sessions even after we feel like giving up. This is the hormone that gives you giddiness and makes…

…to weight loss by burning fat, and boost your endorphin levels. Depending on your starting fitness level, you may choose to begin with walking or even gentle running, after time…

…training (you’re not exercising, but the calories are burning – is this magic?), help you build muscle mass, and improve your overall fitness level. Simply speaking, the goal of a…

…our YouTube channel to see this and other helpful health and fitness videos. What’s the best way to start running? 10 Tips Not a fan of video? Or too busy…

Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is the best way to breathe while running? We are going to…

…thrilling the beginner‘s ardor can feel. But don’t let it fool you into believing that this alone makes you invincible. Don’t trust your human intuition too much as well. You…