Home workouts

…activities that’ll leave you wanting more. 1. Dancing One of the most fun cardio workouts to do at home. Hit play on your favorite tune and bust out your best…

…should be doing at home between sessions, and when you should rest to get the most out of your sessions. 6. What should I do between my workouts? Following on…

…Did you know? Even if you do 4-7 hours of moderate-intense workouts a week, if you sit for between 5-6 hours a day, your mortality rate could increase by 50%….

…that when deprived of all our usual day-to-day activities—work, the school run, etc.—we found our regular routine interrupted. Even with a work-from-home schedule, many of us found we had a…

Whether you are on the road, staying at home, or working to the tightest schedule – if you can snatch 30 spare minutes out of your daily routine, then you…

…will ever go back to ‘normal.’ And this is what is sparking our next trend, number five, and that’s Home Gyms vs. Fitness Centers. More and more, we’re seeing home…

feeling worse. Luckily, before taking that route there are some amazing, natural, at-home treatments you can try. Cremes, rubs, and masks Sometimes a little home-recipe is just what the doctor…

…the home to the Christmas cookie tradition, so be sure to leave a tasty one out for Santa, alongside a glass of milk, on Christmas Eve. The UK And just…

Homemade remedies have been around for years, you’ve heard about them from your mom, your dad, your grandparents, and maybe even your neighbors, but if you’re like me you’ve also…

…someone about your experience or thank them in person. Make time to exercise During lockdowns, we were all urged to stay healthy at home. And at the start, it was…