Home workouts

…activities that’ll leave you wanting more. 1. Dancing One of the most fun cardio workouts to do at home. Hit play on your favorite tune and bust out your best…

Training at home or at the gym can become boring after a while. Yes, you might be enjoying the luxury of various elaborate equipment pieces, but you probably also notice…

Whether you are on the road, staying at home, or working to the tightest schedule – if you can snatch 30 spare minutes out of your daily routine, then you…

…will ever go back to ‘normal.’ And this is what is sparking our next trend, number five, and that’s Home Gyms vs. Fitness Centers. More and more, we’re seeing home…

…that when deprived of all our usual day-to-day activities—work, the school run, etc.—we found our regular routine interrupted. Even with a work-from-home schedule, many of us found we had a…

…Did you know? Even if you do 4-7 hours of moderate-intense workouts a week, if you sit for between 5-6 hours a day, your mortality rate could increase by 50%….

…at home (in general an additional 2-3hours), and you got a problem. Practically perfect ways of how to improve poor posture It might take a while before you have the…

…longer. Divide your home into segments, such as your wardrobe, the kitchen, even your computer, and clean them out one after another. To get inspired instead of being overwhelmed at…

Homemade remedies have been around for years, you’ve heard about them from your mom, your dad, your grandparents, and maybe even your neighbors, but if you’re like me you’ve also…

feeling worse. Luckily, before taking that route there are some amazing, natural, at-home treatments you can try. Cremes, rubs, and masks Sometimes a little home-recipe is just what the doctor…