Outdoor running

…has competed in a large number of sporting events, including swimming, cycling, running triathlons, and Olympic weightlifting. He also earned his Bachelor’s degree in Exercise and Movement Science from the…

…those knees up! Running in place while lifting your knees exceedingly high improves your running speed, power and durability – as well as getting your heart rate up. Now that…

…causes it to go wrong then? The reasons might be many, such as: Activities that place a lot of stress on your heel: running, jumping, ballet. Obesity – being heavier…

…racing, even your vision becomes a tad blurry. You feel so exhausted, there’s no doubt – your running session has come to a close. That said, if you manage to…

…us, what are they? Dominique: First on our list is Outdoor Wellness. After months of lockdown, it’s no surprise that this is top of the list, and that’s despite the…

…your time outdoors so much more enjoyable. No more frozen fingers or toes. Here’s the accessories you’ll need to keep warm outdoors: Shoes. Those lightweight summer sneakers were great for…

…animal you will all be. Practice your animal moves (and sounds). Time to race. Watch out for any running rule-breakers. 5 and up They’ve got bigger, they’ve got more curious…

…say that you should aim for around 150 minutes of moderate physical activity per week (approximately 22 minutes per day), such as walking, hiking, training, running, etc. However, even if…

…outdoor exercises contain walking, running or climbing, nature lovers often have strong and pronounced quads. But strong quads need love too – and one way to give it to them…

…for longer, set reasonable daily and monthly goals that you can complete regularly. Dopamine is largely associated with sport. Just half an hour of active cardio or running increases the…