Cardio

…should be enough space to keep people at least 6 feet apart from each other. Especially those doing intensive cardio or weight training. Your gym owner might even think of…

…your body and soul. So what can you get by hitting the (home) dance floor? Helps your heart Dancing is a cardio workout. This means it gets your heart pumping…

…impact on almost all the body’s systems from the nervous system to immune system, reproductive to cardio health and everything in between, making it one important chemical. Prolonged exposure to…

…other activities too. You can add running, cardio, dancing, cycling, and more, depending on the brand you buy. For some, exercise activity is automatically calculated, for others, you’ll need to…

…and minerals after giving blood, but you should also drink extra fluids for the next 2 days. Avoid smoking and alcohol for 24 hours. No heavy lifting or vigorous cardio…

…even if you now tire more easily, do nothing for your health. That’s why it’s time to take action. Cardiovascular activity will aid you in keeping your heart healthy, add…

…– high intensity interval training. Burst training helps burn fat twice faster than any steady-state cardio. Weightlifting – strength training at least twice a week is beneficial for increasing lean…

…Cardiovascular health. There are all kinds of cardio exercises – aerobics, flash workout, cycling… And a strong heart should be rather a necessity than a luxury. But it’s so hard…

…because the results are somewhat vague and slow. It might not seem like a good investment of your time when compared to cardio or weight lifting. But in many cases,…

…longer session of cardio. This will burn quite a lot of extra calories to make room for your huge and guilt-free meal the next day. Running is the best and…