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Yoga vs. Pilates: How to Know Which One Is Right for You
What Should You Really Be Asking Your Personal Trainer?
What To Eat Before and After Donating Blood
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
Natural Ways to Boost Your Metabolism
Sprint Workouts for Speed and Stamina: Where to Start?
Try Out These Stretches To Work On Your Muscle Flexibility
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
30-Minute CrossFit Workout for Any Occasion
13 Best Bodyweight Exercises You Can Nail at Home

Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.

We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.