…and gaining a new lease of life. Gets rid of headaches, helps sore muscles. Warm showers help relieve muscle tension, reduce headaches and aid anxiety relief. Massages the skin as…
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up in your lap, while you switch…
…The beach at sunset Imagine yourself on a warm sandy beach. It is sunset and the sky is filled with rusty tones of orange and red. You look out to…
…Tips for reducing stress and anxiety at home 1. A warm bath Some like it hot – a bath that is. There is nothing more relaxing than sinking into a…
Winter is finally behind us, time to put away those warm woolies until next fall. Soon, the warm sun of summer will be here, warming our skin and encouraging us…
…can almost feel the winter on its way. You have an urge to put on warm socks, spend more time indoors with a cup of hot cocoa. But even if…
…you to go back to some regular endurance training. But you do need to have some muscle and mobility in order to avoid injury. Warm up before. 10-15 minutes of…
…jumping jacks that made up the many warm-ups, circuit training, and aerobic classes, among others, of our younger years. But just because you’ve graduated doesn’t mean it’s time to toss…
…object (medicine ball) or specific commands (voice) or sounds (whistle). The above exercises can speed up reaction time to a stimulus. Speed Drills, warming up before a workout, and even…
…these workouts you will only need very little equipment or no equipment at all (maybe a solid box or a bench). Do a light warm-up with some cardio for 4-5…
