Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up in your lap, while you switch…
…by those dollar signs and forget its value. And more importantly, if we really actually it. This year especially, as we find ourselves in lockdowns and under restrictions from COVID,…
…your fitness goals effectively. Fast walking aids you in warming-up and stretching your muscles, so you’re less likely to suffer from an injury. Plus it’s also a great way to…
Vaccines have been hot news again recently. The world waits on bated breath to see the results of the COVID-19 vaccine roll-out and a promising end to quarantines and lockdowns….
…Right now, that may seem difficult as we live through lockdowns and social distancing. But the other path is forward. Though these are challenges today, if we make the right…
fitness and well-being goals, or have they fallen to the wayside? Either way, don’t worry. You are doing great! And really, it’s time we all just celebrated being alive right…
…normal routine. That way you will be more likely to stick with it! Finding time to exercise regularly (rather than as a one-off trick) will maximize the previously mentioned effects…
– you notice your thoughts, judgments, bodily signs – you can improve not only the self-esteem but your health as well. Taking things too personally comes with a physical response:…
…dreams and desires and hopefully manage to release our inhibitions. The unexpected situations – when we have to act ‘here and now’ – effectively enhance our problem-solving skills, make us…
don’t worry, it will be ok eventually. The thing is, once you have a baby, that baby belly doesn’t immediately disappear. And this can vary from having a small little…
