…mind more and more often: how to get rid of fat pads under the eyes? What are we talking about here? Fat under your eyes is necessary for support. Sadly,…
…be why you’re feeling heavy not fat. Muscle vs. Fat That brings us on to the muscle versus fat argument. While the common myth remains that muscle weighs more than…
…glycogen down in order to “keep the systems running”. Why doesn’t it break down fat instead? Well, glycogen is important to keep your blood sugar levels up, and, even more…
…running calories burned. There is a common rule of thumb that for each mile you run you burn 100 calories. Of course, this is just a general number and runners…
time to take it to the streets for a test run. So, lace up those running shoes and let’s get moving. As you start to run, everything is feeling great,…
Myth: Carbs will make you fat! Ok, there’s a little bit of truth to this one. Of course, if you gorge yourself on crisps, chips, and other fatty carbs, you…
…to weight loss by burning fat, and boost your endorphin levels. Depending on your starting fitness level, you may choose to begin with walking or even gentle running, after time…
…a solely calorie-counting culture into a focus on overall well-being. Getting in the mindset to lose weight or meet another fitness goal is a massive part of that – even…
…content in food. Spinach loses 75% of its initial vitamin C after only two days of storage, asparagus and broccoli lose up to 80%. “The nutrients in fresh fruits and…
…lose fat and gain muscle at the same time If your body composition has a considerable amount of fat, address this issue first with high intensity interval training (HIIT) and…
