Beginner fitness

Whether you’re a fitness newbie looking to shape up before hitting the hall, a busy bunny who can only fit in a 45-minute workout not counting drive-time, or on a…

…of developing such health conditions as diabetes, stroke, or heart attack. Needless to say, physical activity in any form is crucial for maintaining good fitness level, strengthening your physical and…

Even your favorite activities can get a little boring after some time. Of course, your fitness routine is not an exception. Most of the exercises are based on repetitive movements…

…talking about a different type of muscle ache, this pain is a positive sign that your fitness is slowly but surely improving. DOMS is a natural part of the fitness…

…do the restaurants, trade centers, retail stores, hair salons, and gyms. And as the fitness industry cautiously starts up again, many of us are naturally wondering whether it is safe…

…are really small joints that have to work a lot in yoga practices. If you’re a beginner, rest assured that your wrists are not used to this kind of amount…

…things: she’s an intuitive healer, spiritual guide, meditation instructor, and sound healer, with a Bachelor’s degree in Fitness, Nutrition and Health, with a minor in Psychology. She studied Hatha Yoga…

What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running. Now, regardless of your fitness level, you…

TRX full body workout uses your weight and gravity to achieve maximum results – and it’s accessible to all fitness levels. TRX training is comprised of body weight exercises, adaptable…

…that hips and glutes workout While many fitness fanatics care about the glutes, your bum muscles, the hips are often left forgotten about…until there is a problem. You see, alongside…