of some of our favorite products can be unsettling. However, following a fully ethical lifestyle requires a lot of energy, consideration, and, ironically, finances. In fact, it’s nearly impossible to…
and vegetarian women can breastfeed and do so successfully all around the world. If you’re a non-meat-eating mama, what you really want to know is “does vegetarian or vegan breastfeeding…
…only can but need to take BCAA in some form or another. Here are the two main ways, you can obtain the necessary elements: naturally from food or from artificially…
…good as your favorite dishes. 1. High protein veggie pasta This sugar-free dinner is so easy you will only need 15 minutes to make it! Works perfectly for your regular…
…edges of the muscles surrounding your lower spine. Slowly and firmly massage them towards your spine. 2. Tennis ball massage Wrap two tennis balls tightly together in a towel or…
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as a cover-up mechanism for unrecognized or unwanted states of…
to make sure you know how to do this exercise correctly. Start on all fours, place your hands slightly wider than your shoulders. Extend your legs straight and curl your…
…we lose out on sound sleep. Let’s take a look at how exactly menopause and lack of sleep are related. The mighty hormones To get a little bit more technical,…
…mind to move between tasks. That means actively stopping one task before moving onto another. Stop and take a deep breath…or better yet five of them. Breathe in deeply through…
your shoes afterwards. Take it gently and don’t force your feet into your sneakers, untie the laces and do it gracefully. Choose your socks carefully. Free Christmas present or not,…
