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Home workouts

Mirror Meditation: A Powerful Way to Reconnect with Yourself
8 Ways to Overcome Loneliness
DIY Self-Lymphatic Massage – Tutorial
Lean and Flexible: Simple Ballet Stretches to Do After Work
Treadmill or Outdoors? A Handy Guide for Runners
Bon Voyage! Discover 6 Powerful Health Benefits of Traveling
Counting Sheep Helps Falling Asleep: True or False?
ADHD in Women: Why It’s Getting Diagnosed So Late

Many people may find it hard to squeeze workout time into their busy schedules. Luckily, there’s always a great alternative to gym membership: home workouts. They are simple and can be as effective as the gym, not to mention they are a real time saver. And the best part is that you won’t need any equipment for most of the workouts that you can do from the comfort of your bedroom.

We looked into most effective and interesting routines and ways to improve fitness with the help of at-home workouts. Discover all you need to know about at-home exercises and get familiar with momercise or exercising with your baby, doing yoga or CroffFit at home and so much more.