Home workouts

…C) or more Can’t sleep at all Have difficulty breathing. Alleviate chest congestion at home If your symptoms don’t suggest there’s something more serious going on, there are some things…

…with slices of citrus fruit, cucumber, celery, ginger, or berries. 4. Allergy control Try to keep your home clean and tidy, dust as often as possible (without becoming too obsessive,…

…a great way to sooth your tense muscles, relieving pressure from your back nerves, including the sciatic nerve. These are easy to do at home by yourself. 1. Palm and…

…you get enough sun and fresh air? Do you feel safe and cozy in your own home? The “Who?” Main problems: You’re afraid of who you’re going to become. You…

…thrive. Praise yourself for completing even short distances. Visualize hitting a home run – figure skaters close their eyes and see the whole program and all jumps done impeccably –…

…exotic options (coconut, olives, mangoes). For breakfast, spread your home-made hummus on a whole-grain toast and top it with fresh veggies, such as tomato, bell peppers, cucumber, avocado. A nice…

…experience. Create a setting that makes you feel comfortable, relaxed, and safe. It’s better to do this at your home. Adjust the lighting so that it’s not too dark and…

…project you feel that FOMO hit you like a train. Every time you miss a wild party at your friend’s house to stay home and catch up on your favorite…

…scary, but this practice is something everyone can do for themselves right at home. There are, however, some disclaimers: if you have a medical condition or any doubts about your…

…at home you’ll notice changes in your posture! Flexibility, obviously. From feeling comfortable in your own body to impressing people by easily touching your toes, flexibility is something many strive…