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5 of the Best Exercises You Can Do If You Have Diabetes
Health
03/31/2019
Maria Isabella Neverovich
5 of the Best Exercises You Can Do If You Have Diabetes
If you have diabetes, no matter which type, making sure your body is as healthy as it can be should be your top priority.
Massage to Lower Your Blood Pressure
Health
03/31/2019
Verv Experts
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US. What is it and how to define it?
Plantar Fasciitis – Foot Pain You Can Make Go Away
Health
03/31/2019
Migle Anusauskaite
Plantar Fasciitis – Foot Pain You Can Make Go Away
One of the most frightening experiences for any active person is when you feel there’s suddenly something wrong with your body.
Patellar Tendonitis: What Is It and How to Prevent It
Health
03/31/2019
Kate Kaledich
Patellar Tendonitis: What Is It and How to Prevent It
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendonitis in your knee.
Most Common Sleeping Positions and What They Entail
Health
03/31/2019
Audra Bajori
Most Common Sleeping Positions and What They Entail
Nobody in their sane mind could doubt the importance of a good night's slumber. Though the significance of our sleeping positions is often overlooked or unappreciated.
A Little Jog a Day to Keep Those Sleepless Nights Away!
Health
03/30/2019
Verv Experts
A Little Jog a Day to Keep Those Sleepless Nights Away!
Have you tried all the magic herbal potions, chamomile incense sticks and calming meditation music to help you sleep better at night?
DIY Self-Lymphatic Massage – Tutorial
Health
03/30/2019
Verv Experts
DIY Self-Lymphatic Massage – Tutorial
This article is an educational one – if you’ll be patient enough to get through it, you will learn how to give yourself a lymphatic drainage massage.
Is Eating Lox Safe During Pregnancy?
Health
03/30/2019
Migle Anusauskaite
Is Eating Lox Safe During Pregnancy?
Pregnancy is a state that can be both wonderful and challenging. You’re waiting for your baby to arrive, but there are lots of worries at the same time.
Staying Safe and Healthy: Your Guide to Running with Diabetes
Health
03/29/2019
Maria Isabella Neverovich
Staying Safe and Healthy: Your Guide to Running with Diabetes
Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier.
Great Self Massages and Exercises to Relieve Sciatica Pain
Health
03/21/2019
Audra Bajori
Great Self Massages and Exercises to Relieve Sciatica Pain
Sciatica nerve pain is best described as chronic ache coming from the lower back down to one's buttocks and legs. It can occur in the back, front, or the side of the legs.

Health impacts every area of our lives from how we feel when we wake up in the morning to what we are able to do and even how long we live. Looking after yours is vital to your wellbeing, extending your lifespan and enhancing its quality, that’s why we’re here to help you discover how you can be your best self. Verv’s interesting articles about human health cover the latest and most important health issues that you need to know today. 

What you can find in our health-related articles: