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What Should You Really Be Asking Your Personal Trainer?
Activity
12/09/2019
Verv Experts
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to begin, how to use the gym equipment properly or how to get the results you
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Activity
11/28/2019
Audra Bajori
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Thanksgiving dinner can be a tremendous joy for your mouth and a considerable stress for, well, the rest of your body.
Halloween Workouts: How to Get Fit and Spooked This Season
Activity
10/31/2019
Maria Isabella Neverovich
Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy crawler, you’re not alone.
What You Can Do About Sarcopenia (Muscle Loss with Age)
Activity
10/03/2019
Maria Isabella Neverovich
What You Can Do About Sarcopenia (Muscle Loss with Age)
Age is only a number; you are as young as you feel.  That “elderly” status should only be used when seeking a discount to the cinema, in the shop, and other similar establishments.
Why Jumping Jacks Are an Underestimated Exercise
Activity
09/24/2019
Verv Experts
Why Jumping Jacks Are an Underestimated Exercise
Jump up, clap those hands, land, repeat. You might remember this exercise from your school days, and those love ‘em or hate ‘em gym classes.
Walking Addict? Here’s What to Do About Those Sore Feet
Activity
09/08/2019
Maria Isabella Neverovich
Walking Addict? Here’s What to Do About Those Sore Feet
There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink from the kitchen? You gotta walk there. Time to go to the movies?
Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Activity
08/21/2019
Maria Isabella Neverovich
Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Ever have that feeling that you’re 27 going on 77? Your lower back is aching, and you feel as if staying on the couch and reading a book is the only solution for the rest of your years?
Top 5 Ideas–How to Get Kids Active on International Youth Day
Activity
08/12/2019
Maria Isabella Neverovich
Top 5 Ideas–How to Get Kids Active on International Youth Day
There’s no doubt that the world has become increasingly driven by technology.
Sore Muscle After Your Workout: Here’s Why and What to Do
Activity
08/06/2019
Maria Isabella Neverovich
Sore Muscle After Your Workout: Here’s Why and What to Do
Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re feeling pretty darn proud of yourself, and you should be. Go you!
Hitting Your Core with the Best Training Workouts
Activity
07/22/2019
Verv Experts
Hitting Your Core with the Best Training Workouts
A flat tum and toned abs might be the motivation behind your core training workouts, but it isn’t the only thing those central muscles do.

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!